Competitor information

Heatwave adjustments

Due to the expected heatwave and for your own safety the distances have been shortened. The distance of the run per round is now approx. 4 km and the biking leg no longer runs over the beach. Please see here for further details on the new courses.

Starting numbers have been published here.


You can pick up your start numbers and race pack at the registration desk on Saturday, from two hours before the start.

Race numbers and timing

Your race pack contains a swimming cap, bib number, bike plate and (if rented) a green MyLaps timing chip.

  • During the swim leg you must wear the swimming cap
  • Attach the bike plate to the steer with the ty-raps and return it after the race
  • You wear the bib number on the back during the bike leg and on the front during the run. You only get one bib number, so please use an elastic band.
  • You wear the timing chip around your left ankle, using the included neoprene band. Wear the chip during the whole race.

The transition area

The transition area is located on the beach. Entry into the transition area is restricted to athletes only. Spectators, family/friends and coaches are not allowed. Athletes can enter and leave the transition area freely, but must show their race number. Since the transition area will be used for races after you have finished, please remove your bike and gear as soon as you have finished.

Briefing and start

Five minutes before the start, there is a briefing for athletes in the starting area on the beach. Give yourself enough time to walk to the starting area before the briefing. The start is usually North, follow instructions given by organisation to the start.

Swim leg

The swim leg is a tough part for many competitors. Swimming in the sea can be hazardous, especially when the surf is high. A wetsuit is not required, but on the long distance it is advised to wear one. When swimming towards the buoy, be aware that there is a southbound current, so try to aim north of the buoy. In case of emergency, swim towards a lifeboat of the Rescue Squad or signal that you need help by waving.
Participants in the recreational triathlon series are not obliged to do the swim leg if they do not feel confident about their safety. You can skip the swim leg if you want, and start with the bike leg when all other participants have completed the swim. Though you will be placed behind others in the results, your bike and run times will be recorded.

Bike leg

Before you take your bike out of the rack, you must wear your helmet. Race marshalls will be monitoring this. You are not allowed to bike in the transition area. You may mount your bike only after you have left the transition area.
During the bike leg, a hard shell bike helmet is mandatory, and the race number has to be worn visible on the back. The plastic bike number should be mounted onto the steer of your bike (so it is visible from the front).
Drafting is permitted in this race. Endangering or hindering other participants is forbidden, and can result in disqualification.

During the bike leg you can encounter participants riding in the opposite direction. In order to avoid collisions, please keep as much to the LEFT as possible. In other words: participants riding northbound have the right to ride closest to the water line. It is not allowed to use the pavement on the high part of the beach near the beach pavillions.

Run leg

The run course is marked with arrows on the roads, with red/white ribbon and with arrow signs. During the run leg, you need to wear the race number visible on the chest.

Trio transition procedure

Once the swimmers have started, the bikers of the teams need to be ready at the designated spot near the entrance of the transition area. The swimmer hands over the timing chip to the biker (always attach it to the ankle), after which the biker can put on his helmet and go for his bike. The biker does not need to wear a race number, but he does need to mount the bike number plate to the front of his bike.
After completing the bike leg, the biker enters the transition area, hands off his bike and goes to the exit point of the transition area. Here he hands over the timing chip to the runner, who attaches it to his ankle and takes off for the run leg.
The swimmer and the biker can join the runner a couple of hundred metres before the finish line if they wish to finish as a complete team.
Attention: after finishing the runner should give his race number to the biker, since he will need this to take his bike out of the transition area.

Nutrition and care

There are no drink stations during the bike leg, so make sure you take this with you. During the run leg and at the finish line, water, thirst quencher and spunges are provided. All other food and drink during the race one has to provide for oneself. Medical assistance is present the whole day near the big tent on the beach. There are a couple of public showers on the beach.

After the race

When you come to collect your bike and race gear after the race, you will have to show your race number (in order to match it with the bike number). No number: no bike.


In each series there are prizes for the the best 3 women and men. For the XL there are extra prizes for certain age groups and cash prizes for the best women and men overall. The medal scheme is as follows

Series Category Men Women Time
Short Overall 1st, 2nd, 3rd 1st, 2nd, 3rd 16:30
Long Overall 1st, 2nd, 3rd 1st, 2nd, 3rd 18:15
XL Overall 1st, 2nd, 3rd 1st, 2nd, 3rd 19:45
XL 20-39 1st, 2nd, 3rd 1st, 2nd, 3rd 20:45
XL 40-49 1st, 2nd, 3rd 1st, 2nd, 3rd 20:45
XL 50-59 1st, 2nd, 3rd 1st 20:45
XL 60-69 1st 2nd 20:45
XL 70+ 1st 20:45
Trio 1st 19:45

The date that determines the age group is the age on December 31st on that year. For example, if you turn 40 on December 30th, then you’re in the age group 40+ that entire year.

The cash prizes in the XL overall category are

Classification XL Overall Men Women
1st EUR 250 EUR 250
2nd EUR 150 EUR 150
3rd EUR 75 EUR 75

Prizes must be collected in person. Unclaimed prizes will not be sent by mail.